Pharaon Consulting Group, Inc. mail

Pharaon Consulting Group, Inc. (PCG) is a consulting company that provides a range of psychological, coaching, and counseling services to individuals, couples, and groups. Founded in 1997 by counseling psychologist Dr. Nora Alarifi Pharaon, PCG is a US-based company with global outreach and focuses on these core offerings:

  • * Consulting
  • * Psychotherapy
  • * Testing and Evaluation
  • * Coaching
Schedule
an
Appointment
How to find us:

17 Ames Avenue
Rutherford, NJ 07070

Types of Services:   IndividualFamily/ParentingCouplesGroup

Individual Psychotherapy

PCG provides individual psychotherapy services using a variety of techniques, including psychodynamic therapy, as well as cognitive behavioral approaches to help individuals learn new skills and change habits no longer compatible with current values and beliefs. Individual sessions are appropriate for any problem, including problems that are difficult to talk about.

The Psychotherapy program at PCG involves:

• Guided self-assessment to identify life adjustment problems, personal conflicts, relationship issues, behavioral problems, family conflicts, self-identity issues, emotional problems, and/or life stage development issues that are interfering with overall life adjustment, emotional well-being, and life satisfaction;

• Exploration and identification of the origins of these problems, conflicts and/or issues, both psychologically and factually;

• Development of a plan for change to resolve these problems and/or issues, including both personal psychological changes, and situational life changes; and

• Assistance in making the necessary personal and life changes, through coaching, psychological education, ongoing behavioral and emotional analysis and feedback, emotional support, behavioral and cognitive training, and assistance in reformulating life goals and plans to achieve those goals.

PCG offers each client a safe and caring environment in which feelings, needs, and desires can be explored, personal meanings and beliefs can be understood, reality can be accepted, and dreams can be pursued.

Family / Parenting Psychotherapy

Family / parenting psychotherapy is a special form of psychotherapy that focuses on changes within a family, and recognizes that family relationships have an impact on the feelings, behavior and psychological adjustment of every family member. Instead of meeting with one individual, all or most family members are involved in the therapy process. In blended families, this may include stepparents, step-siblings and half-siblings. When children in blended families have adjustment problems, it may be helpful for all the parents and stepparents to work together in family therapy. But, this depends on the ability of the divorced parents to work together to help their children resolve psychological problems. Many divorced couples are not capable of focusing on their children’s adjustment issues; instead they rehash the couple conflicts in family therapy sessions.  Such behavior is not productive, and helps determine who will be included in the family therapy process, or how it needs to proceed.

Family therapy is most frequently the treatment of choice when children or adolescents are identified as having psychological problems. However, family therapy is sometimes used when an adult family member has significant psychological problems, especially when those problems impact on other family members. For example, a parent with chronic depression or substance abuse problems might benefit from family therapy to address the impact of their problem on family relationships, while also receiving individual psychotherapy to directly address their personal change issues.

PCG encourages families to harness and strengthen existing resources, as well as work collaboratively toward inventive solutions to tough problems. Family therapy has proven to be of immense benefit to people at times of major life stress.

Couples Psychotherapy

Couples psychotherapy focuses on the problems existing in the relationship between two people. These relationship problems might involve individual symptoms and problems, as well as the relationship conflicts. In couples therapy, the psychologist will help you and your partner identify the conflict issues within your relationship, and will help you decide what changes are needed, in the relationship and in the behavior of each partner, for both of you to feel satisfied with the relationship.

These changes may be different ways of interacting within the relationship, or they may be individual changes related to personal psychological problems. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. Couples must learn how to avoid competing with each other, and need to identify common life goals and how to share responsibilities within their relationship. Sometimes the process is very similar to individual psychotherapy, sometimes it is more like mediation, and sometimes it is educational. The combination of these three components is what makes it effective.

Couples therapy helps people who are interested in building a stronger relationship, seeking to resolve marital tensions, trying to avoid a divorce, or need help in dealing with the hurt, anger, and guilt in the case of a break up. PCG specializes in helping couples work through the negative dynamics that may arise within the marital relationship due to differences in their cultural or religious heritage.

Group Psychotherapy

Group psychotherapy is very diverse. Psychologists with different theoretical training will use group therapy for many different types of psychological problems and concerns. There are two general ways of categorizing group therapy, by the time limits set on the duration of the group, and by the focus of the group and the way group members are selected.

First, group therapy can be offered on an ongoing basis or for a specific number of sessions. In an ongoing group, once the group starts, it continues indefinitely, with some group members completing treatment and leaving the group, and others joining along the way as openings are available in the group. Most of these groups have between six and twelve members, plus the psychologist. There are some psychologists who have had a therapy group running for ten years or more.

The focus of the group is another way of categorizing group therapy. Some groups are more general in focus, with goals related to improving overall life satisfaction and effective life functioning, especially in the area of interpersonal relationships. These groups tend to be heterogeneous. This means that the group members will have varying backgrounds, and varying psychological issues that they bring to the treatment group. The psychologist will select group members who are likely to interact ways that will help all group members. These groups tend to be open-ended, because of the nature of the group therapy process. However, some of these groups are also time-limited, but they may run longer than most time-limited groups.

Group therapy is different from individual therapy in a number of ways, with the most obvious difference being the number of people in the room with the psychologist. Originally, group therapy was used as a cost-saving measure, in institutional settings where many people needed psychological treatment and there were too few psychologists to provide the treatment. However, in conducting research on the effectiveness of these therapy groups, psychologists discovered that the group experience benefited people in many ways that were not always addressed in individual psychotherapy. Likewise, it was also discovered that some people did not benefit from group therapy.

In group therapy, you learn that you are not alone in experiencing psychological adjustment problems, and you can experiment with trying to relate to people differently in a safe environment, with a psychologist present to assist as needed. Additionally, group therapy allows you to learn from the experiences of others with similar problems, and also allows you to better understand how people very different from yourself view the world and interact with people. Of course, there are many other differences between group therapy and individual psychotherapy.    Many people are anxious about participating in group therapy, because they don’t want other people (in addition to the psychologist) to know about their problems. Group members are told not to discuss information shared in the group with others, and usually the need for mutual confidentiality preserves the privacy of the information.

The Pharaon Consulting Group uses the group psychotherapy model to help group members solve their emotional difficulties and encourage their personal development by focusing on their interpersonal interactions thus directly addressing their relationship problems.

How can psychotherapy help me?

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values

• Developing skills for improving your relationships

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your family or marriage

• Improving your self-esteem and boosting self-confidence

What is therapy like?

Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:

• Compassion, respect and understanding

• Perspectives to illuminate persistent patterns and negative feelings

• Real strategies for enacting positive change

• Effective and proven techniques along with practical guidance

Is medication a substitute for therapy?

In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what’s best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

Do you accept insurance? How does insurance work?

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:

• What are my mental health benefits?

• What is the coverage amount per therapy session?

• How many therapy sessions does my plan cover?

• How much does my insurance pay for an out-of-network provider?

• Is approval required from my primary care physician?

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.

However, there are some exceptions required by law to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.